#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • “Outlive” is a groundbreaking manifesto challenging conventional medical thinking on aging and revealing a new approach to preventing chronic disease and extending long-term health. Dr. Peter Attia, a visionary physician and leading longevity expert, delivers an operating manual for longevity, drawing on the latest science to provide innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
In this book, Dr. Attia highlights the failures of mainstream medicine in making progress against the diseases of aging that kill most people, such as heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. He argues for a personalized, proactive strategy for longevity, advocating for action now rather than waiting. This approach, based on science rather than “biohacking,” aims to extend lifespan while improving physical, cognitive, and emotional health.
“Outlive” challenges readers to think about long-term health and offers a well-founded strategic and tactical approach to extending lifespan. Dr. Attia aims to help readers create the best plan for themselves as individuals. Throughout the book, readers will discover insights such as the limitations of the cholesterol test, the underdiagnosed liver condition that could be a precursor to chronic diseases of aging, the potency of exercise for longevity, the importance of nutritional biochemistry over diets, and the significance of emotional health in overall well-being.
“Aging and longevity are far more malleable than we think,” Dr. Attia asserts, emphasizing that our fate is not set in stone. With the right roadmap outlined in “Outlive,” readers can plot a different path for their lives, one that allows them to outlive their genes and make each decade better than the one before.
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“Outlive” by Peter Attia, MD, is a groundbreaking book that challenges conventional medical thinking on aging and offers a new approach to preventing chronic disease and extending long-term health. Dr. Attia, a visionary physician and leading longevity expert, presents an innovative operating manual for longevity based on the latest scientific research.
The book highlights the limitations of mainstream medicine in addressing the diseases of aging that affect most people, such as heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Dr. Attia argues for a personalized, proactive approach to longevity, emphasizing the importance of taking action now rather than waiting.
In “Outlive,” Dr. Attia covers a range of topics, including nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. He emphasizes the importance of personalized strategies for extending lifespan while improving overall health and well-being.
One of the key messages of the book is that aging and longevity are not predetermined by genetics; rather, they are malleable and can be influenced by lifestyle choices. By following the roadmap outlined in “Outlive,” readers can learn how to outlive their genes and make each decade of their lives better than the one before.
Overall, “Outlive” is a thought-provoking and insightful book that offers a fresh perspective on aging and longevity. Dr. Attia’s approach is science-based and practical, providing readers with the tools and knowledge they need to take control of their health and live longer, healthier lives.
